…you can still use steam to open your pores at home safely to release any trapped irritants. Here are some options: Run a warm bath and sit in for at…
You’ve been planning that after-work exercise session, you’re pumped, but before leaving the office, your colleagues invite you for a drink. It’d be rude to say no, and, anyway, you…
…time to run around working those muscles, even if you don’t know it. In your 20s, those late nights, hard work, and a few too many takeaways – after all…
managing time— Running behind on deadlines, always struggling to catch up, or constantly late for appointments? If it seems your sense of time is wrapped, this may be a sign…
…those knees up! Running in place while lifting your knees exceedingly high improves your running speed, power and durability – as well as getting your heart rate up. Now that…
people are still unclear as to what is a coronavirus. So, let’s keep it simple. A coronavirus is a group of viruses that when seen under the microscope appear to…
…you’ve had so far and note the benefits you feel. Zen-level Guru Now you’ve entered guru territory; your mediation skills are showing benefits during your session and, even when you’re…
Everything in life is about balance. In our modern world, leading an active lifestyle becomes a true act of self-care – it improves your fitness level, gives you a daily…
…it is believed that every color, every item and every shape matter when it comes to a cozy and homey ambient. Not all original feng shui rules apply today, of…
…or running (unless it’s a group run). 2. Try a super agers diet Making wise food choices undoubtedly contributes to increased longevity. Don’t wait until some health condition will force…
