It’s totally up to you, just choose a comfortable pace for walking or jogging for you and identify your maximum speed. Then stick to it on the treadmill.
…Look around you. The human imagination created this entire world. You may think that visualization is nothing more than daydreaming, but the truth is it is so much more. Harnessing…
create a meal plan that suits your needs. Of course, there are a few golden rules to help you along the way. Golden rules for your New Year diet: Lots…
…health and beauty (that work!) Health helpers Whether you’ve got a runny nose, sore throat, achy tummy, or just feel run down, this is our list of home remedies that…
…time; play is one way to stay young, active, and fun. So, give yourself a little vitality and get gaming. Boosts creativity When we get stuck in a rut, no…
…muscles burn! Limited space exercises If you don’t have enough space for running, try these exercises to keep your blood pumping. Step-Ups Find a sturdy box or a bench –…
…top it all off, my skin erupted in a breakout. Not the symbol of impending motherhood I was expecting. So, between hugging the toilet bowl and trying to appear functional…
…best. Our advice? Try what you love. When it’s fun, and you enjoy it, it becomes so much easier. So, without further ado, here is our run-down of the top…
…may find untrue rumors spreading like wildfire or stories exaggerated to the point of unbelievability. For them, any news is news, good or bad, so, be careful to avoid being…
…But you don’t need to rush, of course, take some time to know yourself better before making a move. 3. Practice acceptance Accept your past failures. Accept your present struggles….
