…after walking a long distance, it’s gonna hurt. But, the good news is there is something you can do about those overused lower extremities. Here’s our guide to how to…
Let’s get it straight––age is pretty much just a number. What’s truly important is everything else; how you feel, your family, your friends, and your health and happiness levels. That…
…even just spending some time watching that TV show, uninterrupted. Although I have to admit, I’ve tried more than once to catch up on the cleaning in my “me time”…
We are happy to continue our monthly interview sessions, where we introduce you to fitness trainers, certified wellness practitioners, meditation gurus, and other health and wellness professionals, whom we are…
Everything in life is about balance. In our modern world, leading an active lifestyle becomes a true act of self-care – it improves your fitness level, gives you a daily…
…you’ve had so far and note the benefits you feel. Zen-level Guru Now you’ve entered guru territory; your mediation skills are showing benefits during your session and, even when you’re…
…those knees up! Running in place while lifting your knees exceedingly high improves your running speed, power and durability – as well as getting your heart rate up. Now that…
You’ve been planning that after-work exercise session, you’re pumped, but before leaving the office, your colleagues invite you for a drink. It’d be rude to say no, and, anyway, you…
…you can still use steam to open your pores at home safely to release any trapped irritants. Here are some options: Run a warm bath and sit in for at…
…run on the pavement. Walk briskly or jog slowly along the shore for up to 5 minutes. Then go back halfway running with high knees and halfway running with butt…
