…Grab a couple of like-minded friends or find a local debate club and get ready to ruminate on the great arguments of life itself. Debating is a great skill, not…
…will help you see for yourself that morning moods as well as actions do matter: 1. Become aware of the present moment Rushing through the mornings makes the start of…
…simply enjoy the day together. 2. Afternoon tea Feel like royalty with a spot of afternoon tea. Pick up your grandparents and spend some time truly getting to know them…
…C and boost your immune system Lemons pack 31mg of vitamin C, which around 51% of your daily amount. But, to get the full benefits of this zesty fruit you…
…intake can disrupt sleep cycles and lower the quality of sleep. The same goes for night shift workers and those with trying to combine studying with work. The result? That…
…in salt-sugar rub, and only after that, it is smoked in a cold temperature for a couple of days. While all salmon is generally believed to be good for your…
…their true potential will not be recognized straightaway, although you can expect some short-term relief. However, as you practice each day, your tension headaches will reduce and become less likely…
…privacy policy here . RockMyRun. We partner with RockMyRun, a music provider to integrate music services into the App. At the App start, we initialize RockMyRun’s SDK to check if…
…about breathing, remember the rule of 3. The human body can survive 3 weeks without food, 3 days without water, but only 3 minutes without air. That’s why it’s so…
…the root of your nightly rest problems. The main characteristics of this disorder are pauses in breathing and shallow breathing while asleep. The most obvious symptom is abrupt and loud…
