your therapist will recommend a combination of the above techniques to help you target the issues in a complex way. With dedication, such approaches can show great results. So, whether…
…with a little free time. My personal favorites are grabbing five minutes to read a book, drink a hot cup of tea, taking an online course, a relaxing bath, and…
…alleviate stress and improve the sense of well-being, and both are worthy of our attention. In reality, regardless of their many overlaps, yoga and Pilates can only complement but never…
…world, Verv has compiled key behavioral data from its 400,000-subscriber base. Weight loss is a priority under quarantine 33% of Verv users chose programs dedicated to weight loss or body…
…you have high functioning depression, you might find it difficult to believe something is wrong at all. You may be able to complete your work, your personal life isn’t completely…
There’s no doubt that the world has become increasingly driven by technology. Statistics show that even children as young as 3-4 years old spend as much as 15 hours per…
…answer to this question. Recently, there has happened an outbreak of a new virus disease called COVID-19, more commonly known as the coronavirus. It has touched a diverse collection of…
etc. that build your muscles for the best results. Lesson #4 Last but not least comes food. No weight gain program would be complete without the right diet. Finding the…
…food like you mean it, more focused and slowly. This one isn’t easy to accomplish at once, so you can start by limiting your time online when you’re having dinner….
…life. Stop beating yourself up! When you’re overcome with this feeling, often you can’t just pinpoint where the problem lies. At times you must think you’re being over-dramatic. Or if…
