…how you handle failures. How do you perceive them? Can you use them for your own good? Here are some tips for how to overcome failures feeling like a winner….
My Library is a tab where all the items you use are stored. Here you can find the programs that have been started and are currently in progress. On iOS…
…have access to the Premium content on your Android devices only. If you subscribed to the app using the website, you can use your membership on three devices in total….
…think of those Christmas after-dinner drinks, which weigh in at 1,327 calories, or even those tasty treats “just because it’s Christmas” that can add up to another 1,290 calories… and…
your levels of hCG rise you will experience an increased need to use the bathroom more frequently. However, as you reach your third trimester, the cause is more likely your…
…safe ways to burn some calories, get your muscles to work, and gently raise your heart rate. But is it possible to use walking for weight loss? How can you…
…help you monitor your intake vs outtake levels. Sync with your devices No fitness tracker works alone. The best way to use one is to install the accompanying app on…
Boxing is a full-body sports, which requires a complete and undivided mental engagement too. Shadow boxing workout is basically a solo fight against, well, the air in front of you,…
very fast, our muscles get temporarily paralyzed. During this phase our brain becomes highly active and starts producing dreams. It uses our experiences to create the life-like scenarios in the…
…tap Start on the Home screen > Music > My music > No music. Turn on music in Spotify, hide the app and open Weight Loss Running. Use the Padlock…
