Do you remember Elizabeth Gilbert from Eat, Pray, Love saying she used to enjoy food but doesn’t anymore? Same as Elizabeth we often let our busy schedules run every part…
The phrase ‘run for your life!’ makes sense somehow, because most people wouldn’t choose running unless their lives were at stake. It’s tiring, competitive and usually takes a long time….
Starting a new fitness regime is exciting, but it can also be a time of confusion – not knowing what to do, where to begin, how to use the gym…
on your back on a comfortable surface. This can be your bed, a floor mat, or your garden outside, somewhere you feel comfortable. Turn on gentle music and close your…
Sandbags can be even more useful for your weight training than a regular barbell because they imitate the resistance that we usually experience in our everyday life. How often do…
…corner of the main screen to start tracking your water intake. Kindly note that this feature is available only for Premium users. To make changes to your default mode tap…
Make sure your Apple Watch is paired with your iPhone; Enable sync with Apple Health in your Profile; Run the app on your Apple Watch, set the…
Drinking water is one of the best ways to boost up your metabolism and weight loss. Go to Menu > Meal Plan > the Setting icon in the…
…An ailment in which breathing stops and starts while a person sleeps. What causes thyroid disorders? Hyper- and hypothyroidism can be caused by a number of factors including sleep deprivation,…
…some pretty big downsides. That’s because the salt that we season our food which contains sodium, a compound that can affect your blood pressure. Too much and your pressure rises,…
