derived from French sign language. In recent years, the practice of baby signing has become popular in the mamas and papas community, and not just for those with hearing impairments….
Starting a new fitness regime is exciting, but it can also be a time of confusion – not knowing what to do, where to begin, how to use the gym…
Sandbags can be even more useful for your weight training than a regular barbell because they imitate the resistance that we usually experience in our everyday life. How often do…
…to do the mirror exercise for self-esteem (and much more). Choose a mirror within your house that is in a bright, airy place. If you don’t have something suitable, use…
The gym’s closed, it’s too far, you’re out of cash; whatever the reason, it doesn’t need to keep you from working out. Your health doesn’t accept excuses; only sweat, energy,…
…out. Use headphones/earphones for your workout. On iOS, use the Padlock icon in the bottom-right corner to lock the screen instead of using only the lock button on your phone….
Make sure your Apple Watch is paired with your iPhone; Enable sync with Apple Health in your Profile; Run the app on your Apple Watch, set the…
…corner of the main screen to start tracking your water intake. Kindly note that this feature is available only for Premium users. To make changes to your default mode tap…
Drinking water is one of the best ways to boost up your metabolism and weight loss. Go to Menu > Meal Plan > the Setting icon in the…
…goals. Which type are you? As you most likely already know diabetes comes in three types––Type 1, Type 2, and Gestational diabetes. Each has its individual features and treatment methods…
