Stress compromises the immune system. Not only can it leave you feeling drained emotionally, but physically worse off as well. While there’s no use pretending to be happy when you’re…
injuries are the ones you want to avoid the most, as they cause the most discomfort and take the most time to fully heal. That being said, even regular crunches,…
…body’s natural clock is set for Zzz time. Also, that’s when most crashes occur. If you have a long daily commute or you’re making a living by sitting behind the…
…line between thinking and overthinking and I’ve learned it the hard way. The good news is that you can train your brain how to not overthink and become a master…
…have already had a bucket list of things you would like to do with your lover/partner/tinder date/spouse and that’s great! Just use this bucket list on yourself. You don’t need…
…tofu with veggies, add it to soups, or make spicy curry. Softer varieties of tofu are well-known for their creamy texture and commonly used in smoothies, pastry, or even desserts….
…it: If you are an iOS user If you are an Android user Once you’ve cancelled your membership, you can still use it until it expires, at no additional charge….
…with just one, commit to it and then gradually move on to the next one. And, step-by-step, you’ll definitely get there. Abstract goals like ‘become successful’ or ‘change my life’…
…to socialize and enjoy a new company. After all, if you ended up in the same training class, there is at least one thing that you have in common –…
…exercise, but hardly mention that slow shallow breathing causes various health complications: Anxiety Lingering fatigue Tense muscles Puts the body on chronic ‘emergency mode’ – a typical response to a…
