…other citruses, consuming too much of them can damage your tooth enamel. You can either use a straw (and please, use the one made of metal or glass, not plastic)…
…whole body When you swim, you use almost all the muscles in your body, even more than you would use on land. Meaning your deep-water exercises work for weight loss,…
This week, many of us are on lockdown due to the COVID-19 crisis that is sweeping the globe. With minimizing visits outside the home, including to your local supermarket, becoming…
…education methods, which use play, have been proven to be effective in promoting adult learning. Keeps us young and gives us energy No one likes to feel old before their…
…for your health too. Plank competition Who doesn’t love a little healthy competition, especially when it’s a competition to get you healthy? This is the plank challenge with a difference….
Many things made of plastic contain BPA which is short for Bisphenol A. It is an industrial chemical used in the manufacture of many plastic items that we use daily…
…it’s not comfy, try lifting the whole upper body with pillows or bed risers. This keeps the fluids from coming up to your face. Practice face yoga. It’s a lot…
…in any only session you’ll be engaging in all three, but if you’re seeking a specific outcome, here are some tricks and tips you can use to boost your efforts….
your furniture around, remove or replace big items with their smaller and more compact alternatives. Don’t use your stove or your fridge tops as storage. Counters should remain clear, too….
…it’s advisable to use a mantra that you prepared beforehand. Openness, kindness, and compassion directed to yourself should be the keystones of your mantra and the goal of your whole…
