Magnesium deficiency has become rampant – almost 80% of Americans don’t get enough of this mineral. It’s just as vital as calcium and iron – participates in hundreds of biochemical…
There are two types of people in the world. First, there are those who when stressed eat everything within sight. Then, there are those that stop eating completely. Food can…
On the whole healthy eating is what keeps your body in tip-top shape. That’s a given. But when it comes to your visage, did you know that it’s not only…
…a few hours of precious rest. Sleep deprivation causes hormone imbalance: ghrelin levels climb, hunger increases and here comes an unnecessary pound or two. Not enough sleep for a few…
…definitive answer to why it happens. Yet, there are a few most common causes and solutions that might help you to get the most out of your jog. First and…
…known for being the weight loss food. Naringin – the compound in this full of vitamins and fiber fruit – lowers blood sugar. Enjoy one when you are feeling snacky…
…to do it. If you start losing more than 2 pounds per week, you’re risking of losing muscles and not your fat. One pound (or ~454 g) of fat contains…
…or month, resenting yourself. Time to let it go! That imperfectness is what makes us human, and that’s exciting. Embrace it, and cut yourself a little slack. Now, that doesn’t…
Tucked away in a quiet-ish corner of the children’s soft play center, I’ve got one eye on my almost-two-year-old and another on my computer. A message pops up on my…
…month. How are you feeling now? Our guess, still happy with your purchase but not as excited, right? Now, what about a year from now? A new model is out,…
