…exercising, but this feeling will quickly disperse once your core body temperature goes back to its normal levels. Exercise alleviates stress Stress is one of the most common things that…
…fun (and frightening) event for children and adults alike and is a favorite of those who like the scarier things in life. How can fear be good for your health?…
tool and can work wonders when it comes to your ability to cope with emotional stress factors. Exercise When we exercise, our body releases feel-good hormones that combat stress and…
…off to the land of nod. Actually, compensating for sleep debt with a quick daytime snooze might not be a bad idea at all. In fact, it’s a perfectly natural…
…and Ireland contacts at the end of this article. Living with depression isn’t easy and knowing how to motivate yourself when you are depressed is even harder. It comes in…
…might be easy to recognize. Images of toddlers screaming, “but I don’t want to! I’m scared!” ring loud and clear. But for older children, adolescents, and adults, it’s not so…
…above and complete it a few times a week. Moreover, the exercises make the participants focus on the signals to complete the drill. The training can involve control of an…
…all the tasty snacks and none of the downsides. As responsible adults, it’s our role to take the situation in hand and limit the negative sugar effects on our children’s…
…and cool down exercises, you could be heading for pulled-muscle disaster. Welcome to Exercise 101– your short guide to getting those muscles flexible with some simple warm up and cool…
High blood pressure, or hypertension, is a common condition that statistically strikes one out or four adults in the US. What is it and how to define it? Blood pressure…
