…it does look awkward and boring. However, despite many common misbeliefs and rumors, it’s not only good for injured folks! If done correctly, healthy runners can improve their strength, endurance,…
…popular it’s supported by thousands upon thousands of people from all around the globe. 5. Combining two activities If you think that running on a treadmill is tedious and it’s…
doing one at a time. It is not so scary to accomplish tiny tasks, but one will come after another, you will get into the rhythm – and at the…
the sleep-wake cycle is seriously compromised. Consequently, people suffering from such a disorder can fall asleep amidst a lively conversation, feel sluggish all day long, awake many times during the…
…other factors. The experts recommend a minimum of 30 minutes, but remember your body is your best guide, listen to it. 3. High-intensity Anaerobic exercise, the type that doesn’t use…
…more energy, aka calories, to digest protein in comparison with fat and even carbs. With its help we feel fuller and more satisfied for longer. 3. Don’t leave out fiber…
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…absorbs its amino acids, besides tryptophan, into body tissues. This way the latter becomes completely available for the production of serotonin helping you get to the Land of Nod faster….
…of the Tower of Pisa’. 3. Be more present during the day You need to constantly remind yourself that you’re not dreaming throughout the day in order to understand—by power…
…transition between the sleep stages becomes disrupted, as we no longer travel between stages in an orderly fashion, but rather crash the gates of certain sleep stages ahead of time….
