…or dried herbs (rosemary, basil, coriander) 1 pinch of cumin (optional) 1 pinch of chili powder (optional) Instructions: Warm a pan over a medium heat. If you’re using a non-stick…
…squats, side lunges, and leg kicks, are better to be done during your warm up. These are capable of improving your speed, endurance, and strength. Getting a regular massage from…
…avoided. 3. Grilled cheese Warm, satisfying, and comforting; while this isn’t exactly heavenly on the calorie scale, it is an almost sinfully delicious snack that will give you’re a protein…
…a perfect Friday morning workout too. 1. Warm up to get going After being cooped up in the office all week, it’s time to release those limbs and get them…
…can start with 2 times per week and eventually exercise every other day, which is optimal. Resting days are crucial for your muscles to repair themselves. Always warm up before…
…deadlifts, lunges, pull-ups, push-ups. Sip Once again, rehydration is the key element for a healthy diet. Start the day with a cup of warm water (add lemon for extra cleansing…
…blood pressure spawn inflammation impair metabolic-regulating hormones increase the risk of cardiovascular diseases Develop good sleep habits Take a bath or warm shower in the evening. Your nervous system will…
…Your body activates brown fat that burns extra calories to keep you warm. Limited sleepers experience the drop of leptin levels (the satiety hormone) which increases hunger and you often…
…to bond with your whole body is to indulge in this ayurvedic practice. As soon as you wake up, heat up your oil mixture so it’s runny and warm. Then…
…Ever since we were kids we are led to believe that we mustn’t feel anything when we sleep, only the soft, sweet, and warm joy of oblivion. But then when…
