Beginner fitness

…about it. 1. Gentle yoga While it’s best if you got some practice in with prenatal yoga, but even if you are a beginner, gentle yoga can help set your…

…two options for how you can optimize your spurts. If you’re a beginner, try to take short rests every 10-15 seconds. This will prevent you from dropping down too soon…

…experience, and personal preference. However, a common rhythm for beginner runners is 3:2. Here, you inhale for three counts (1, 2, 3) and exhale for two (1, 2). If you…

…By actively involving health and fitness into your daily routine, you allow your body and mind to regain strength and energy putting you in a better position to address any…

Intermittent fasting is currently increasing popularity amongst other diet plans and fitness strategies. People choose it for various reasons: some are trying to lose weight, others want to improve their…

Those dream jeans finally fit, and all your friends are complimenting you on your “weight loss,” so, why isn’t the number on the scale moving? If you’re tying your fitness…

…sprints burn the same amount of calories as 45 minutes of jogging! No wonder sprinting stays on top of fitness lists – this activity burns the most calories. Of course,…

…may not know: not only is it proven to make you happier and healthier—it can even help you lose weight. Unlike the newest diet fads or fitness craze, gratitude activities…

…been known in the health and fitness community, but it’s only in recent years that it has gone mainstream. With such potential benefits as better gut health and weight loss…

…have to last for ages to be effective. Depending on your current fitness level, you might consider starting with workouts of 5 to 10 minutes to start, before working your…