…we daydream, and at some point, there is no other option than to face your reality, deal with the issues you need to deal with, and start walking towards the…
Those vitamins and minerals we previously mentioned, well, not only do they keep your body healthy, but they also help regulate your hormones, too, meaning a little bit id dairy…
…edges of the muscles surrounding your lower spine. Slowly and firmly massage them towards your spine. 2. Tennis ball massage Wrap two tennis balls tightly together in a towel or…
Anger is arguably the most complex of human emotions. Even though it looks raw and brutally honest, it usually works as a cover-up mechanism for unrecognized or unwanted states of…
to make sure you know how to do this exercise correctly. Start on all fours, place your hands slightly wider than your shoulders. Extend your legs straight and curl your…
…mind to move between tasks. That means actively stopping one task before moving onto another. Stop and take a deep breath…or better yet five of them. Breathe in deeply through…
…almost no reason at all Being frequently sick—your immune system seems to be weak, leaving you susceptible to illness Headaches—you may find pains in your head more frequently Isolation—you feel…
…This is the only posture that will prevent your neck from the unhealthy forward curve. If you sleep on your belly, the night-time is probably the only time you actually…
…activities to do after a delicious holiday feast. Christmas after-dinner workout activities Activity 1: Family games For me, Christmas is all about family time. Spending that one very special day…
build your muscles but also utilizes your hips and core muscles to develop balance and coordination. How to lunge: Stand with your legs shoulder-width apart. Step forward or backward with…
