Anger is arguably the most complex of human emotions. Even though it looks raw and brutally honest, it usually works as a cover-up mechanism for unrecognized or unwanted states of…
to make sure you know how to do this exercise correctly. Start on all fours, place your hands slightly wider than your shoulders. Extend your legs straight and curl your…
…and Yogurt Fruit “Pizza” Nothing screams summertime like fresh watermelon. Not only is this fruit incredibly refreshing, but it’s also a rich source of lycopene, the same antioxidant that’s found…
…almost no reason at all Being frequently sick—your immune system seems to be weak, leaving you susceptible to illness Headaches—you may find pains in your head more frequently Isolation—you feel…
…This is the only posture that will prevent your neck from the unhealthy forward curve. If you sleep on your belly, the night-time is probably the only time you actually…
…activities to do after a delicious holiday feast. Christmas after-dinner workout activities Activity 1: Family games For me, Christmas is all about family time. Spending that one very special day…
build your muscles but also utilizes your hips and core muscles to develop balance and coordination. How to lunge: Stand with your legs shoulder-width apart. Step forward or backward with…
There are two types of people in the world. First, there are those who when stressed eat everything within sight. Then, there are those that stop eating completely. Food can…
…warmer will leave you looking for a second helping with its deep flavors and warming atmosphere. Ingredients: 7-8 medium-sized potatoes 1 full leek Salt and pepper to flavor Olive oil…
see, you may assume that you naturally know how to run, but you actually may well not. Learn your technique at the very beginning and prevent yourself from unknowingly repeating…
