…is a great canvas for almost any snack, but adding a poached egg (lightly salted and peppered) will help you boost your system. It’s low in calories (78 kcal) but…
…you continue with the same exercises for a while, your body gets the hang of it and adapts. Muscles stop growing and your heart rate stays low while you perform…
workout with a 5-minute rest between the sessions. Medicine ball wood chops Lower down into the squatting position while lowering the ball to the outside of your right knee. Extend…
…yourself every day, you can reach your dreams… And it’s true – many people take up new activities when they get older, and they don’t allow negative opinions to stop…
pulling your shoulders down and back. Pay attention to your spine – try not to arch your lower back while leaning down. 3. Downward phase On the inhale, carefully lower…
…likely to toss and turn. Exercise helps regulate sleep patterns, allowing you to get a more restful night’s sleep by ridding yourself of the week’s worries. 3. You don’t have…
…healthy be it a short jog or a full-blown marathon, and eating an appropriate diet is a huge part of that. 2. Testing Starting to feel a little off? Then…
…unintentionally Poor sleep—even when you try to rest, you toss and turn Loss of enthusiasm—you lose interest in your work and hobbies Low attention span—you find it difficult to concentrate…
