Top 5 Herbs and Spices to Boost Your Gut Health
Healthy digestion is crucial for a strong immune system and for a long life. Our modern reality, however, shows that almost all people are affected by different types of digestive disorders.
Volha is a writer and Wellness Editor at Verv. She is a big believer that the only healthy way to approach fitness and nutrition is through self-care and mindfulness. Volha strives to live an eco-friendly lifestyle, be respectful of the Earth and kind to all living creatures. She finds sanctuary in art as an amateur but overenthusiastic painter and guitar player.