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Walking Addict? Here’s What to Do About Those Sore Feet

09/08/2019

Maria Isabella Neverovich

Walking Addict? Here’s What to Do About Those Sore Feet

There is almost nothing worse than sore feet. We need those little pinkies for nearly everything. Want to get a drink from the kitchen? You gotta walk there. Time to go to the movies?

Weakness in Legs When Walking? Common Causes and Remedies

05/28/2019

Weakness in Legs When Walking? Common Causes and Remedies

Legs—they’re great things, enabling us to move from place to place and perform our daily deeds.

Walking for a Weight Loss: How Does It Work?

04/30/2019

Walking for a Weight Loss: How Does It Work?

Walking is a great form of physical activity – it is free, safe, and easy to do on a daily basis.

Help Your Kid To Learn Locomotor Skills By Having Fun

02/28/2019

Help Your Kid To Learn Locomotor Skills By Having Fun

If you've already made exercise your daily habit, you probably want the same for your kids too. Any movement that bring us from one place to another requires basic locomotor skills.

10 Simple Tips for Losing Weight Without Hitting the Gym

02/26/2019

Maria Isabella Neverovich

10 Simple Tips for Losing Weight Without Hitting the Gym

Whether you’re a fitness newbie looking to shape up before hitting the hall, a busy bunny who can only fit in a 45-minute workout not counting drive-time, or on a strict budget and can’t justify

Benefits of Speed Walking: Walk Briskly, Be Strong

02/09/2019

Maria Isabella Neverovich

Benefits of Speed Walking: Walk Briskly, Be Strong

Walking so fast you’re out of breath, sounds like something best saved for when you’re running late.

Walking can be much more than just an easy way to get from one place to another; it can also be an easy way to get fit, lose extra weight and improve your overall health and fitness. According to doctors, it’s one of the easiest ways to get into fitness, become more active, and it’s free!

To reap all the possible benefits of walking you need to start taking regular walks and work on correct walking techniques. Discover most valuable tips on how you can lose weight and become more active without hitting the gym in our walking articles on Verv blog.