11 Essential Mantras for Your Daily Life
We are all filled with energy, it is neither created or destroyed, it can only be transformed from one form to another.
Time to get your “Om” on! Meditation is a powerful tool that can bring peace to your body and mind, help you manage your emotions, and feel more at ease in your day to day life. But meditation isn’t a one-size-fits-all solution where you learn one trick, and that’s it; it’s a diverse world of practices, techniques, and experiences that you can use to suit your needs. From yoga-based strategies to creating a scared space at home to techniques you can try on the go, Verv has brought together the best learning in our meditation articles to help you find your center.