To check your training days please go to Menu > Workout Schedule. With Premium subscription you can make up your own workout plan and choose to do multiple workouts throughout…
…will help you expand the potential of your kitchen, thus creating a more healthful environment. 1. Keep it light Lighting is the key to a warm and cheerful kitchen. It’s…
There are 3 training days per week with 1-2 rest days in between them. Choose the days which work best for you, e.g. Monday, Wednesday and Friday.
…adjust the plan to your needs and add any set of exercises from any training day. To do it, please, scroll the cards, choose the workout and tap This workout….
You can listen to your own albums, playlists, podcasts and audiobooks from iTunes/Apple or Google Play Music. Tap Start on the Home screen; tap on the arrow next to Music;…
…all the waste your body accumulates throughout the day. Your recommended dosage of water is something in between 1.5 and 2 liters a day. 11. Get enough sleep When you…
…to watch? That’s ok. Keep reading and we’ll recap those ten essential tips that you need to get started running. 1.Choose your running shoes properly Make sure they are properly…
…it? Pavement-junkies claim hitting the streets is the best (and cheapest) weight-loss technique there is, but does it live up to expectations? Can running burn fat? Let’s find out. What…
In the Audio Settings you can: set the voice volume; choose the audio commands you hear: time, pace, distance, speed of your workout, calories burned; manage the amount of motivational…
…biologically active supplements to their meals. It’s all good and sometimes necessary. But, to be frank, it’s much healthier to choose in favor of natural foods and properly balance your…
