Once you’ve finished Stage 1 at any level, we advise you to move to Stage 2 at the same level (available for Premium users only). It offers more…
It is totally up to you, just choose your comfortable pace for walking or jogging and identify your maximum speed. Then stick with it on a treadmill.
…and meditation. But can meditation really help fight chronic insomnia, alone or as a part of the treatment? The research study conducted by the Rush University Medical Center showed it…
…and circle it round like a tasty Cinnabon. Stick in a scrunchie, and you’re good to go. 2. Simple plait Keep it low, neat, and mess-free with a simple plait….
…work (remote working), honesty (that sometimes our real lives get in the way of work), and positivity (things will get better). With the ongoing coronavirus crisis, it’s unlikely that we’re…
…Cardio In one corner we have cardio, this representative advocates for the cardiovascular approach that truly gets your heart pumping. As you run your body enters aerobic exercise mode, which…
…completing registration, different technical events (for example, whether you have read a manual or not). You may access Amplitude privacy policy here . RockMyRun. We partner with RockMyRun, a music…
…registration, different technical events (for example, whether you have read a manual or not). You may access Amplitude privacy policy here . RockMyRun. We partner with RockMyRun, a music provider…
You can connect with: Fitbit; Apple Health; Runkeeper; MapMyRun. To do that, please, go to the app Menu > Settings > Connect….
…chilled or even ice liquids. So it may be a good idea to freeze your bottle of sugar-free liquid and let it melt off a little while running, hiking, or…
