Please use the Padlock icon (in the right bottom corner) instead of the phone lock button. Then the app will work correctly and you’ll be able to see…
Once you’ve finished Stage 1 at any level, we advise you to move to Stage 2 at the same level (available for Premium users only). It offers more…
It is totally up to you, just choose your comfortable pace for walking or jogging and identify your maximum speed. Then stick with it on a treadmill.
You can connect with: Fitbit; Apple Health; Runkeeper; MapMyRun. To do that, please, go to the app Menu > Settings > Connect….
…and circle it round like a tasty Cinnabon. Stick in a scrunchie, and you’re good to go. 2. Simple plait Keep it low, neat, and mess-free with a simple plait….
…Cardio In one corner we have cardio, this representative advocates for the cardiovascular approach that truly gets your heart pumping. As you run your body enters aerobic exercise mode, which…
…then some), so why should the 1,000-calorie diet be any different? In this article we’ll explore the benefits and risk of a low-calorie intake, and if there is any truth…
…registration, different technical events (for example, whether you have read a manual or not). You may access Amplitude privacy policy here . RockMyRun. We partner with RockMyRun, a music provider…
…work (remote working), honesty (that sometimes our real lives get in the way of work), and positivity (things will get better). With the ongoing coronavirus crisis, it’s unlikely that we’re…
…chilled or even ice liquids. So it may be a good idea to freeze your bottle of sugar-free liquid and let it melt off a little while running, hiking, or…
