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…compulsion has no positive long-term impact. It only restarts the obsessive-compulsive cycle. The best way to manage these compulsive behaviors is to overwhelm the system with available healthy coping skills….

…statements are ringing true for you, consider these questions: Do you have compulsive behaviors or are you constantly preoccupied with diet and fitness? Do you become anxious when you can’t…

…Few reasons why it happens Hypertension doesn’t have a single cause that we can use as a cautionary tale. Nonetheless, there are certain triggering factors that can be emphasized: genetics…

overcome similar obstacles make it easier to proceed? Appreciating others’ journeys motivates us. Seeing outcomes of healthy habits helps us honour the struggle and embrace growth—even when it gets uncomfortable….

…water falls. Water pressure can be used to gently massage the body, allowing you to destress and relax. Great for cleaning the body. Showers are ideal as they lightly rinse…

and frustration because someone behaves in a way that is annoying to us, or there’s even a history behind it. Guilt or shame because of some public humiliation or constant…

…their life decisions, especially when it comes to food. Creating a thorough diet plan that would fit in with your health specifics can be tricky and complicated. Plant-based diet, due…

…Institute on Alcohol Abuse and Alcoholism, evidence shows that roughly 90% of people with alcoholism relapse within 4 years after completing treatment. Bad habits and addictions are persistent and never…

…techniques you can use to control how you think. What is the subconscious mind? Swiss psychiatrist Carl Jung referred to the subconscious as a storehouse of all the experiences, knowledge,…

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