…than once a week. It also adds a psychological and even spiritual value in that you can focus this one day on something else than food. As it is recommended…
…it at 60 ° F (15.6 ° C) – 67 ° F (19.5 ° C). Make sure to find your personal optimal temperature. Keep the summer heat out of your…
…people One of the most common dangers of nighttime running comes, unfortunately, from our fellow humans. While we don’t want to scare you too much, sometimes dark things are truly…
…other living creatures are not a commodity, but individual forms of life, and humans cannot treat them as mere material for various goods and food. Vegans do not use fur,…
…recent acquisition isn’t always the secret to true bliss. As humans, it turns out that we are exceptionally bad at predicting how much we will want or like something in…
…of those elements accordingly, and our bodies become overloaded with toxins that build-up in your system and get stuck. That’s where the health issues come in. Allergies, digestion problems, skin…
If you feel your depression is hitting you really hard or you are having suicidal thoughts please seek help from a health professional immediately. Find a list of US, UK…
…alc./vol. – 3 units Large glass of wine at 12% alc./vol. – 3 units So that large glass of wine or that pint? It’s not just one unit you’re having….
…his side, and his nose keeps itself busy on the way. Although these unconscious visions are something we have in common, only us humans seem to know how to remember…
…Simple and complex Not all carbs are equal. There are two generally well-recognized types of carbs – simple and complex. Simple carbs have one or two types of sugar; they…