…must be completed by the Creator within the timeline specified in the Sponsored Content Creation Order or as otherwise communicated by Verv. Verv reserves the right to reject Sponsored Content…
own. Instead, you can read this article: 1. Forget about the 9-month-rule Also known as 1-year-rule, also known as 6 months rule, etc., etc. You might have noticed that different…
…free gratitude meditation, you’ll discover how to evoke your inner strength through gratitude and use it to empower you for this coming year. https://verv.com/wp-content/uploads/2020/12/Embracing-Gratitude.mp3 Living with compassion Choose to be…
…is not just a way to pass the time, it’s good for your health too. Why will Christmas 2020 be so different? “Christmas during COVID-19 is different this year because…
…a parent. And two – your kid is going back to school. This year is a little different than the previous ones. We’re coming back into socialization after the coronavirus…
allows communication between the brain and the body. Thus, any impairment of the spine results in complete or partial loss of nervous communication between the brain and lower limbs. Besides…
…is important if you’re looking to lose weight, as in order to drop those pounds you need a calorie deficit. 4. Mix it up Take that anaerobic and aerobic combo…
…you’re in the US, that’s 0.0008 pounds per pound of body weight. That means if you’re an 85kg man, you’ll need 68 grams of protein per day, whereas if you’re…
…because of the ache? These are common after workout symptoms. But, don’t worry, it will all be worth it in the end. The symptoms above describe delayed onset muscle soreness…
…person. Learn to live as a happy single before you can become a happy partner. Every heartbreak feels completely unique and different. But that doesn’t mean that you are alone…
