Outdoor running

…The lifestyle of a hamster trapped inside the running wheel of existence – a perpetual pursuit of accomplished goals and successful results – is only good for a few areas…

…chest, but not higher, and start jogging on the spot. The water pressure will make this more difficult than usually running, but also a whole lot more fun. Jumping Jacks––Similar…

…or running (unless it’s a group run). 2. Try a super agers diet Making wise food choices undoubtedly contributes to increased longevity. Don’t wait until some health condition will force…

Marathons are a test of endurance, agility, and sheer will-power. Composed of 26.2 miles of terrain distance, each year millions of runners will try to accomplish this feat….