Ever see those bright emerald-green supplements in the store and wonder, “WOW—what is that?” Chances are, what you’re looking at is chlorophyll, and this substance has been gaining popularity recently with health claims that it can detoxify your body, help prevent cancer, and boost your immune system. But is this just a new wellness trend, or is there any truth behind the rumors? Join Verv as we find out.
What is chlorophyll?
Chlorophyll, now where have you heard that word before? That’s right, time to take a trip back to Bio 101. Chlorophyll is found in plants, and that green color is no accident. In fact, it’s what makes them so green. It also serves a role in photosynthesis and helps vegetation absorb light (energy) from the sun. You can also find it in lots of other plant-based vegetation, such as algae, dark green vegetables and more.
This compound is a natural antioxidant, which is why, in recent years, it’s been increasingly used as a health supplement. Nowadays, you can find it in stores in the forms of liquid, tablets, powders, sprays, and ointments.
What are the benefits of chlorophyll?
Obviously, when taken by humans, chlorophyll isn’t used for photosynthesis. So, then what does it do and why are people so crazy over it? Due to its antioxidant properties, chlorophyll is said to have a number of benefits. Let’s take a look at some of them.
Helps to prevent cancer
We already know that chlorophyll is an antioxidant, but did you know it could also help reduce the occurrence of cancerous tumors too? Studies done on animals suggest that chlorophyll bonds to aflatoxins in the body (those carcinogenic chemicals) and prevents them from being absorbed by the body. Human studies also suggest a correlation with lower cancer rates. However, it’s still too early to say this conclusively.
Boosts the immune system
Chlorophyll is also helpful in reducing inflammation in the body and promoting the skin’s healing processes. Studies done with acne patience show positive results in acne reduction, whole other research indicates that when used in combination with other products, it can be helpful in speeding up the recovery process. This might be partly due to its additional quality of improved blood quality due to red blood cell increases.
May help you lose weight
Like the other benefits, simply not enough research has been done to say for sure precisely how effective chlorophyll is as a weight-loss supplement. However, early studies suggest that dieters who take chlorophyll supplements may lose more weight than those who didn’t. While the jury is still out on this one, if proven correct, chlorophyll could become a popular dietary aid.
To go green or not to go green? That is the question
Although the scientific benefits of taking a chlorophyll supplement in one form or another have yet to be proven 100%, evidence suggests that this little emerald wonder could help improve your diet and health long-term. But what about the downsides? Are there any and should I consult my doctor first?
Like with any major addition or change to your diet, it is always a good idea to consult your doctor first. They will be best placed to offer personalized advice about your health and well-being. So, then what about the cons of chlorophyll?
Chlorophyll isn’t for everyone and if you choose to take this supplement, you may notice some unpleasant side effects such as diarrhoea, itching or allergies (cream chlorophyll), digestive issues or strange coloured stools, which can look concerning.
Final word on chlorophyll
If you’re seeking a new addition to your already healthy diet, chlorophyll may be an interesting addition that offers some positive signs of health benefits. However, if you’d like a more natural option, you can opt for chlorophyll-containing foods, such as:
- Wheatgrass
- Green beans
- Spinach
- Parsley
- Broccoli
And more to boost your intake without any added extras.
