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7 videos
Short guided workouts for weight loss. In just 15–20 minutes, you’ll burn calories and shed pounds from the comfort of home.
30 videos
Walk 1 mile a day for 30 days from home — no jumping, just results! A fun, joint-friendly program for all fitness levels.
30 videos
Start easy, then boost your pace! Stay active with our beginner program – daily workouts increase in duration and intensity
30 videos
Join us for a month of moderate workouts! Experience a new routine daily that builds on the basics with challenging sessions
30 videos
Ready to break a sweat? This high-intensity walking challenge melts away pounds and pushes your limits every day!