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How to Stop Boredom Eating––Here’s Our Top 7 Tricks
Nutrition
01/28/2019
Maria Isabella Neverovich
How to Stop Boredom Eating––Here’s Our Top 7 Tricks
How to stop boredom eating is one of the most asked dieting questions on online search engines, and the reason why is that it’s a hard habit to crack.
Go Green––Best Green Smoothie Recipes to Boost Your Diet
Nutrition
01/27/2019
Maria Isabella Neverovich
Go Green––Best Green Smoothie Recipes to Boost Your Diet
All natural, delicious and good for you too; what else could it be but a green smoothie. You’ve probably heard all about their benefits, but did you know they’re tasty too?
Green Magic––Can Cucumbers Really Help You Lose Weight?
Nutrition
01/08/2019
Maria Isabella Neverovich
Green Magic––Can Cucumbers Really Help You Lose Weight?
Cucumbers, a simple vegetable that’s easy to grow, tasty to eat and won’t make you pack on the pounds.
Making Carbs Work for You – Top 5 Low-Fat Carbs
Nutrition
12/09/2018
Maria Isabella Neverovich
Making Carbs Work for You – Top 5 Low-Fat Carbs
Myth: Carbs will make you fat! Ok, there’s a little bit of truth to this one. Of course, if you gorge yourself on crisps, chips, and other fatty carbs, you will gain weight.

Good nutrition is vitally important for our health and well-being. A diversified and balanced diet is the key to having strong body and clear mind, as well as it is a true secret to longevity. Here at Verv we write health articles to explore the most popular and trending nutrition topics. Our blog covers it all: from cooking advice and innovative recipes to the information about interesting diet trends and tips on weight loss or weight gain.

Captivating articles on hot and most relevant topics on Verv blog show a direct link between wellness and nutrition.We strive to communicate the vital importance of making healthy everyday food choices and changes in eating habits.