Verv: Body & Mind Health

Walking for weight loss and staying healthy

Verv: Body & Mind Health

Walking for weight loss and staying healthy

Do your best with Verv

Lose weight

A 30-minute brisk walk burns 200 calories. Burned calories lead to pounds dropped

Get detailed statistics

Use GPS to build your walking route. Synchronise app with Apple Health and track your results

Listen to music and podcasts

Walk in step with your loved music tracks. Enjoy every step you make with VERV app

Improve your mental state

The more steps you take during the day, the better your mood will be

Start training with Verv

Follow your profile and set goals

Daily workout plan

Monday. Walking Workout 1: 27 minutes, 20-Minute Stroll: 20 minutes, Holding Hands Walk: 20 minutes.
Wednesday. Walking Workout 2: 45 minutes, Pep in Your Step: 45 minutes, Evening Walk: 45 minutes.
Friday. Walking Workout 3: 27 minutes, 20-Minute Stroll: 20 minutes, Walking Machine: 90 minutes.

Meal plan

Enjoy the result

Arms: -17%, Upper Body: -11%, Belly: -21%, Thighs: -16%

App Store Reviews

22K Ratings

Joe_88

Great app for home motivation to workout! Really love the app and the fact that it allows you and recommends to also connect built in music playlists!

I love 5 mins workouts I can sneak between my busy schedule. Price is great too compared to other apps I have tried. Love this app and I recommend this to everyone.