Verv ™

Personalized Workout
Programs with VERV

Lose weight and strengthen your body

App of the day Download on the app store Get the app

Personalized Workout
Programs with VERV

Lose weight and strengthen your body

App of the day Download on the app store Get the app

Why we are the best?

One million

Active Users

Join our worldwide community and do your best with VERV

More than 100

Fitness Workouts

Enjoy full flexibility with personalized workouts tailored to your fitness goals

24/7

Success Tracking

Keep an eye on activity results in your fitness profile and stay motivated all the time

START TRAINING WITH VERV

Choose Your Problem Areas

Arms, chest, belly, butt, legs

Daily workout plan


                Monday. 7 Minutes to Fit: 7 min, Resistance Band: Tone Up 10 min, Sixpack Shortcuts: 8 min.
                Wednesday. Blastoff Plank: 7 min, Squat and Clap: 15 min, Love Burpee: 12 min, Lying Hip Raise: 9 min.
                Friday. Glute Activation: 7 min, Endurance Workout: 15 min, Superset for Men: 12 min, Samba Body: 9 min.

Meal plan

Meal plan image

Excite the result

Upper Body: -11%, Belly: -21%, Thighs: -17%, Legs: -16%

App Store Reviews

22K Ratings
User avatar image _16_ana^_^
5 stars

Great app for home motivation to workout! Really love the app and the fact that it allows you and recommends to also connect built in music playlists!

User avatar image
5 stars

I love 5 mins workouts I can sneak between my busy schedule. Price is great too compared to other apps I have tried. Love this app and I recommend this to everyone.

User avatar image nakeyya
5 stars

Go by what works for you and shapes and sizes and performances levels through your own desire.

Work out, improve your mind and body health, boost productivity, keep up with the latest trends and much more with just one app

Download on the app store Get the app