…be crossing a rope bridge or climbing a rock wall. 10. Learn to cook a new meal once a week—experiment with your taste buds and your skills 11. Read more—books,…
…dawn of the New Year, let’s take the chance to wish for something better and build it together. Here’s to a Happy New Year and an even happier new you….
The COVID-19 outbreak has dramatically changed our plans, itineraries, and day-to-day activities. To help curb the spread of the coronavirus, various theaters, operas, galleries have been shut down, flights have…
…overriding reasons why it is important to treat yourself to a good vacation: 1. Travel shows you how to be mindful and present Sometimes we are so dissatisfied with the…
and the feeling of happiness fades. New Car? The same applies to that new car. The day has finally arrived, and you have purchased your new vehicle. It’s slick. It’s…
Ever since lockdown was introduced in many countries across the world, we’ve been trying to find new ways to adjust to our new normal. Social distancing, working from home, and…
…mean a staycation, right? Currently, very few, if any, nations would recommend travel. In fact, many have issued “essential travel only” warnings. And in case it wasn’t clear, that means…
…be just as surprising as your pregnancy, with new experiences and feelings every day. As I write this, I’m currently eight months postpartum with my second child. For me, the…
…Exploring new sports and techniques is a great way of learning something new and feeding both your brain and body. Some of the things you discovered may become your favorite…
…to include new rituals, those with OCD may be drawn into new compulsive behaviors. This can increase anxiety and lead to an exacerbation. Can trigger events. Even if a person…