…tips that will make you reflect, and allow you to heal your relationship to food in a more authentic way: 1. Work on genuine body acceptance and self love Writing…
…dreams of a peaceful night’s rest are not a fairytale. But, like any quest, it’s going to take a little hard work. 1. Establish why this is happening You wouldn’t…
…your overall health. Underweight: BMI less than 18.5 Healthy weight: BMI between 18.5 and 24.9 Overweight: BMI between 25 and 29.9 Obese: BMI of 30+ What’s the history of BMI?…
…to do with our priorities in life. Here are a few ways to be more creative and start enjoying life and yourself a lot more. 1. Morning journaling I know…
…4-11 months—12-15 hours per day 1-2 years—11-14 hours per day 3-5 years—10-13 hours per day 5-12 years—9-11 hours per day 13-17 years—8-10 hours per day 18-64 years—7-9 hours per day…
…17 creative hobbies you have got to try. 1. DIY crafts From flower arranging to resin designs, painting, to creating clay figures, your home-made crafts could become a best seller….
…steps: Step 1: Use steam to open your pores If you ever needed an excuse to head to the sauna, here’s one. But even if the sauna isn’t your game,…
…for this and suggestions for how to stop waking up early. 1. Insomnia Many people think of insomnia as a long-term difficulties with falling asleep or not being able to…
…100 things you feel grateful for. Yes, 100. Write a letter to your 1 / 5 / 10 year older self and keep it as a gift from the past….
…Nutrition section > Recipe Book. You can also mark the recipes as your favorites and add them to your Library: just tap the heart icon and easily access them anytime…
