…shape and is good for your overall health. Plus, it’s fantastic for burning calories too. Improves flexibility and coordination To match those moves you need to follow instructions and bend…
…just completed one crucial holiday shopping step. Think of others “Oh, great! Another pair of socks, just what I always wanted.” Can you hear the sarcasm I hear in your…
…Grab a couple of like-minded friends or find a local debate club and get ready to ruminate on the great arguments of life itself. Debating is a great skill, not…
…will help you see for yourself that morning moods as well as actions do matter: 1. Become aware of the present moment Rushing through the mornings makes the start of…
…simply enjoy the day together. 2. Afternoon tea Feel like royalty with a spot of afternoon tea. Pick up your grandparents and spend some time truly getting to know them…
…C and boost your immune system Lemons pack 31mg of vitamin C, which around 51% of your daily amount. But, to get the full benefits of this zesty fruit you…
You can connect with: Fitbit (iOS and Android); Apple Health, Runkeeper and MapMyRun (iOS only). To do that, please, go the app Settings > Connect….
…to the local park. Build up your teamwork skills, push yourself to run faster to catch that frisbee, while having great fun with your friends. 4. Swimming Love the water?…
First, keep in mind the rule: calories in must be less then calories out 🙂 Avoid eating unhealthy carbs and fried foods, and check out our Tips section where you’ll…
…Immune system issues Reproduction problems Anxiety Lack of motivation Depression Mood changes Over/under eating Misusing harmful substances (drugs, alcohol, tobacco, self-medication) And many more. So, how can we combat this…
