…> No music. Turn on music in Spotify, hide the app and open Weight Loss Running. Use the Padlock button on your screen, it won’t affect viewing your running statistics….
When you run outside: go to your device Settings > turn Location services ON and enable it for this app; tap Start on the Home screen of the app >…
create a meal plan that suits your needs. Of course, there are a few golden rules to help you along the way. Golden rules for your New Year diet: Lots…
…bacteria that live there and assist our bodies in absorbing nutrients and fighting our battles against viruses and infections for us. There are over 400 types of probiotics which promote…
Anger is arguably the most complex of human emotions. Even though it looks raw and brutally honest, it usually works as a cover-up mechanism for unrecognized or unwanted states of…
…scheduled for 7 or 8 p.m. Then you can move on to 14:10 and gradually make your way to 16:8. And while there are no rules to what you should…
It’s totally up to you, just choose a comfortable pace for walking or jogging for you and identify your maximum speed. Then stick to it on the treadmill.
…the somehow infamous broccoli. That’s why later in my life I was truly baffled when I found out that many parents don’t know how to get kids to eat vegetables….
…for 15-20 seconds. Strong quads… But not rigid! Many of us like to incorporate sport into our daily activities. Why run on the treadmill in a closed and sweaty gym,…
…truth behind: What is kombucha and how is it made? How does kombucha supposedly work (and if it actually does)? Is it healthy or not to drink this fermented liquid?…
