Home workouts

…of us are still facing uncertainty when it comes to our jobs and home lives. If you’re feeling out of sorts, unprepared, or even just a little fuzzled – you’re…

…Once upon a time, the home was a haven. During COVID-19, it became a sanctuary from the disease. But one person’s sanctuary is another’s prison. While we were indeed safe…

…How about a romantic drive and a cup of coffee? Full-on, cinema experience at home movie night? At home fake-away meal to mimic your favorite eatery? The choice is yours….

…feeling overwhelmed on a regular basis. And that makes stress one of the hugest mental health issues facing our generation today. Combining that with the unpredictability caused by coronavirus regulations—work-from-home,…

Team-building workouts are a great way to get to know each other better and have a great time in the process. Sure, the guide, the teacher, or the trainer plays…

…breath. But what about keeping the benefits of running and avoiding long and tiring disadvantages? Try sprint workouts for speed – they are just as great in training your whole…

…it is believed that every color, every item and every shape matter when it comes to a cozy and homey ambient. Not all original feng shui rules apply today, of…

…little dull. But what is left to do when most of the workouts have already been explored to the point of losing interest? Well, quitting fitness routine is definitely not…

…put a sudden strain on their workouts. Healing takes a lot of time and usually means taking some time off from running. Prevention is indeed better than cure, that’s why…

…should be doing at home between sessions, and when you should rest to get the most out of your sessions. 6. What should I do between my workouts? Following on…