Beginner fitness

TRX full body workout uses your weight and gravity to achieve maximum results – and it’s accessible to all fitness levels. TRX training is comprised of body weight exercises, adaptable…

…is this connection between sweating and weight loss, anyway? If you’re working on improving your fitness levels, these questions and more have probably crossed your mind at one point or…

…that hips and glutes workout While many fitness fanatics care about the glutes, your bum muscles, the hips are often left forgotten about…until there is a problem. You see, alongside…

…look after yourself. Can I go back to my gym or fitness class? Even if you planned to try out that awesome new home workout, there’s a good chance that…

…top physical shape. Many getting into diet and fitness wonder: “How much protein is required daily?” And this is a valid question, after all, how can we plan our eating…

Everything in life is about balance. In our modern world, leading an active lifestyle becomes a true act of self-care – it improves your fitness level, gives you a daily…

were working with a stable tool. Outcome? More muscles and a higher fitness level! 3. Simplicity is key While other pieces of fitness equipment can sometimes be expensive or difficult…

…trend has caught the eyes of the health and fitness community worldwide. But is there any truth behind these claims, what exactly is the cucumber diet plan and is it…

…the focus away from what’s truly important––your body. For the best fitness progress photos, chose an area to photograph without any distracting background objects. Aim for a blank wall, lightly…

…doing that (or maybe just before) what about getting in a mood-boosting Friday Fitness workout. Top 3 reasons to start your weekend with a Friday workout 1. You’ll feel amazing…