One of the most adorable things that I’m honored to witness pretty much daily is my dog dreaming. He barks with his muzzle shut, he runs fiercely while laying on…
unhappy, anyway? Generally, unhappiness stems from a dissatisfaction with the way things are going in your life right now, and this generally boils down to three factors: Perfectionism Who said…
…normal routine. That way you will be more likely to stick with it! Finding time to exercise regularly (rather than as a one-off trick) will maximize the previously mentioned effects…
If you feel your depression is hitting you really hard or you are having suicidal thoughts please seek help from a health professional immediately. Find a list of US, UK…
…naturally as you can. Duration: 1 minute. 2. Cat-Cow Stretch As the name suggests, it mimics bodily movements of a cat and that of a cow. This friendly pose finds…
…of further injury? So, if you think you might be spending a few too many hours at your desk (hint: you probably are) now may be time to get moving…
Can we really live without plastic? Right now, probably not. At least not completely. It’s hard to imagine a world without plastic packaging which so effectively saves food from spoiling….
space between the fingers resembling a kind of diamond-looking shape. With your hands firmly laying on the floor, start doing push-ups. Though looking a bit bizarre, this hands rearrangement will…
…much of those can really set you back on your diet plan. But if you just love dips, no need to opt them out of your diet completely. Switch your…
…you do this after a particularly serious workout, it will diminish your delayed muscle pain. It means you won’t have to sadly and painfully hobble up the stairs tomorrow! Looks…