…Food sources such as fruits and vegetable often have a large amount of water. The best way to find out if you are safely hydrated is to pay attention to…
…likely to look for are your ACR (albumin to creatinine ratio) and GFR (glomerular filtration rate). These indicate if your kidneys are struggling and how well they are functioning. Urine…
…nuts! Satisfy your crunch craving and get an instant protein boost. Nuts and seeds, in general, are easy protein sources––you can grab a snack bag on the go, or munch…
beta-carotene that help significantly decrease inflammation. Grapefruit like all the other citrus fruit give you a natural boost of vitamin C, which, as you already know, comes in handy in…
…a cold and you have a runny nose, it’s better to start this practice another day. How to do alternate nose breathing Without wasting too much breath explaining the benefits…
…and depressed. During the 2020 coronavirus quarantine and connected anxiety , this was more apparent than ever before. And as a result, people started taking note of in-home exercise activities…
…Immune system issues Reproduction problems Anxiety Lack of motivation Depression Mood changes Over/under eating Misusing harmful substances (drugs, alcohol, tobacco, self-medication) And many more. So, how can we combat this…
…to control it? Some people, quite incorrectly, believe that we are not responsible for our subconscious mind, and so cannot control it. This is simply not true. Take the recognized…
…Targeting your lower back and abs, these bicycle crunches bring strength to your core region. That six pack? Just an extra bonus. How to do bicycle crunches: Lie straight on…
…muscles will get more and more messed up with each exercise routine. This can cause an overuse injury, aka repetitive stress injury. What is an overuse injury? It’s the most…
