…intake can disrupt sleep cycles and lower the quality of sleep. The same goes for night shift workers and those with trying to combine studying with work. The result? That…
You can connect with: Fitbit (iOS and Android); Apple Health, Runkeeper and MapMyRun (iOS only). To do that, please, go the app Settings > Connect….
…just completed one crucial holiday shopping step. Think of others “Oh, great! Another pair of socks, just what I always wanted.” Can you hear the sarcasm I hear in your…
…Grab a couple of like-minded friends or find a local debate club and get ready to ruminate on the great arguments of life itself. Debating is a great skill, not…
…will help you see for yourself that morning moods as well as actions do matter: 1. Become aware of the present moment Rushing through the mornings makes the start of…
…simply enjoy the day together. 2. Afternoon tea Feel like royalty with a spot of afternoon tea. Pick up your grandparents and spend some time truly getting to know them…
…C and boost your immune system Lemons pack 31mg of vitamin C, which around 51% of your daily amount. But, to get the full benefits of this zesty fruit you…
…know the drill: it ruthlessly keeps a person awake well until the sunrise or has them wake up in the dead of the night without a chance of falling back…
…yogurt, fresh fruit, apple and cinnamon puree, nut butters. Inscription: Chickpea flour Sea salt Baking powder or baking soda Stevia / maple syrup / date syrup / molasses Water /…
…our bodies often suffer from certain vitamin deficiency. It happens because usually we don’t consume enough fresh fruits and vegetables during winter. Lack of these vitamins can result in chronic…