in the sky while I am aware of my breath and aware of my body. And then my mind seems to settle and calm down a bit as I really…
…properly, such as in “Ujjayi” (three-part breath) breathing, you’ll engage your abdominal muscles, diaphragm and ribs to intake and exhale breath effectively, leading to greater control over your body. Essentially,…
…long break right before you started preparing for the event. It means that you should regularly run a minimum weekly mileage of 20 miles. Raise the bar gradually – week…
(or simply want to spend a little bit more time in bed). Ingredients: 1/2 cup oats 1/2 cup almond or soy milk (sugar-free of course!)/Greek yogurt 1 tsp. crushed almond…
…/ 115 lbs About: My work at Verv keeps me pretty busy, but I do my best to slow down once in a while and live my life mindfully to…
Sounds complicated? Well, it isn’t. It means that even if you’re not consciously exercising, your body burns calories simply by fidgeting around. When you’re lying down, your body burns at…
Vaccines have been hot news again recently. The world waits on bated breath to see the results of the COVID-19 vaccine roll-out and a promising end to quarantines and lockdowns….
…your fitness goals effectively. Fast walking aids you in warming-up and stretching your muscles, so you’re less likely to suffer from an injury. Plus it’s also a great way to…
…Right now, that may seem difficult as we live through lockdowns and social distancing. But the other path is forward. Though these are challenges today, if we make the right…
…normal routine. That way you will be more likely to stick with it! Finding time to exercise regularly (rather than as a one-off trick) will maximize the previously mentioned effects…
