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Volha Zaitsava

Volha is a writer and Wellness Editor at Verv. She is a big believer that the only healthy way to approach fitness and nutrition is through self-care and mindfulness. Volha strives to live an eco-friendly lifestyle, be respectful of the Earth and kind to all living creatures. She finds sanctuary in art as an amateur but overenthusiastic painter and guitar player.

All articles by Volha
Night or Day—Finding the Best Time for Meditation Practice
7 Lower Body Exercises for Firm Buttocks and Trim Thighs
Your Starter Guide to Plant-Based Eating and Its Benefits
Back to Our Roots—Explore the Healing Powers of Mother Nature
Vacation from Vocation—Why Everyone Should Take Time Off From Work
Feel at Home in a Dream World—Learn to Control Your Dreams
Keep Your Hair On—All You Need to Know about Hair Loss
Baby’s on Board! How Giving Birth Changes Your Brain
‘That Time of the Month’: Meditation for Your Period Pains
To Eat or Not to Eat? Best Bedtime Foods for Weight Loss

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