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Volha Zaitsava

Volha is a writer and Wellness Editor at Verv. She is a big believer that the only healthy way to approach fitness and nutrition is through self-care and mindfulness. Volha strives to live an eco-friendly lifestyle, be respectful of the Earth and kind to all living creatures. She finds sanctuary in art as an amateur but overenthusiastic painter and guitar player.

All articles by Volha
Making a Fitness Comeback After an Injury
Top 5 Herbs and Spices to Boost Your Gut Health
What Does Soccer Have to Do with Nutrition?
Everything You Need to Know About Vitamin D Deficiency
Useful Tips for a Smooth Summer-to-Fall Transition
How to Effectively Prep for Your First Boston Marathon
Start Your Day the Healthy (Happy) Way
What Causes Spring Fatigue and How to Fight It
4 Sure Ways to Strengthen Your Immune System