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Volha Zaitsava

Volha is a writer and Wellness Editor at Verv. She is a big believer that the only healthy way to approach fitness and nutrition is through self-care and mindfulness. Volha strives to live an eco-friendly lifestyle, be respectful of the Earth and kind to all living creatures. She finds sanctuary in art as an amateur but overenthusiastic painter and guitar player.

All articles by Volha
Meet Our Experts: Gia George, Meditation Guru & Spiritual Healer
Meet Our Experts: John Lavoie, CSCS, Olympic Weightlifter
11 Nature-Friendly Substitutes for Disposable Plastic
Why You Need to Lose These Toxic Beauty Ingredients
What Are the Main Barriers People with Disabilities Face in Sports?
Golden Drink: Health Benefits of Turmeric Milk + Recipe
Go Nuts for Powerful Health Benefits of These 10 Top Nuts
Why You Should Try Meditation When Sleep Won’t Come
Meditations, Sounds & Stories for Deeper Sleep and Stress Relief
Keto Diet vs. Atkins: How They Are Alike and Different