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Volha Zaitsava

Volha is a writer and Wellness Editor at Verv. She is a big believer that the only healthy way to approach fitness and nutrition is through self-care and mindfulness. Volha strives to live an eco-friendly lifestyle, be respectful of the Earth and kind to all living creatures. She finds sanctuary in art as an amateur but overenthusiastic painter and guitar player.

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Go Nuts for Powerful Health Benefits of These 10 Top Nuts
Nutrition
03/14/2019
Volha Zaitsava
Go Nuts for Powerful Health Benefits of These 10 Top Nuts
It’s hard to imagine that something that tastes so great is also packed with vital nutrients that are healthy and beneficial all round.
Master the Art of Daytime Napping for Lasting Energy Boost
Health
03/08/2019
Volha Zaitsava
Master the Art of Daytime Napping for Lasting Energy Boost
Not getting enough nighttime shuteye will make you feel sluggish by midday? In a moment like this we all wish we could cozy up under a fluffy blanket and set off to the land of nod.
Runner’s High: Is It a Real Deal and How to Feel It?
Activity
03/02/2019
Volha Zaitsava
Runner’s High: Is It a Real Deal and How to Feel It?
Whether you are an experienced runner or still check the ‘amateur’ box, you’ve most certainly been there: at some point during your run you’re feeling short of breath, your heart’s racing,
A Closer Look Into 7 Most Common Sleep Disorders
Mind
02/27/2019
Volha Zaitsava
A Closer Look Into 7 Most Common Sleep Disorders
Sleeping is precious to us – it’s resting and beneficial on all fronts. It contributes to the body’s self-healing and self-repairing processes.
Guide to Inflammation: How Diet Helps Fight and Prevent It
Nutrition
02/26/2019
Volha Zaitsava
Guide to Inflammation: How Diet Helps Fight and Prevent It
Inflammation is a good thing gone bad. Once it becomes a chronic condition, it can contribute to such ailments like various autoimmune disorders, heart disease, rheumatoid arthritis and even cancer.
Insomnia Explained: Why It’s Keeping Us Awake at Night
Health
02/22/2019
Volha Zaitsava
Insomnia Explained: Why It’s Keeping Us Awake at Night
I’m sure you already know what insomnia is, at least in a nutshell. It’s often referred to as sleeplessness, and it is one the most common sleep disorders.
Much-Needed Break from Fitness and Making Your Way Back
Health
02/21/2019
Volha Zaitsava
Much-Needed Break from Fitness and Making Your Way Back
Physical activity is a natural thing and it is good for us – we know that much. But at times exercise stops being that amusing.
Golden Drink: Health Benefits of Turmeric Milk + Recipe
Health
02/21/2019
Volha Zaitsava
Golden Drink: Health Benefits of Turmeric Milk + Recipe
Turmeric is best known as the most powerful natural antibiotic that has ever existed. People from around the globe keep referring to it as the ‘nature’s most precious gift’.
What’s Next? 12 Effective Ways to Keep the Lost Weight Off
Lifestyle
02/20/2019
Volha Zaitsava
What’s Next? 12 Effective Ways to Keep the Lost Weight Off
It goes without saying that the Renaissance body types have long been replaced with the newfound standards of beauty. We’ve been back and forth from then on.
Reasons We Binge Eat and Our Best Options to Beat It
Health
02/17/2019
Volha Zaitsava
Reasons We Binge Eat and Our Best Options to Beat It
We can’t say point-blank what triggers binge eating at any given moment.
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