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Volha Zaitsava

Volha is a writer and Wellness Editor at Verv. She is a big believer that the only healthy way to approach fitness and nutrition is through self-care and mindfulness. Volha strives to live an eco-friendly lifestyle, be respectful of the Earth and kind to all living creatures. She finds sanctuary in art as an amateur but overenthusiastic painter and guitar player.

All articles by Volha
5 Totally Doable Ways to Age Well and Live Longer
Bon Voyage! Discover 6 Powerful Health Benefits of Traveling
Indulge in Nature’s Care – Bedroom Plants for Better Sleep
Top 5 Vitamin Supplements That Benefit Your Health
Most Popular and Effective Cardio Workouts for a Healthy Heart
Protect Your Kidneys from Stones by Eating a Healthy Diet
What Causes Narcolepsy and How to Spot It in Time
How Long Should It Take Us to Fall Asleep at Night?
Can Night Terrors Get in the Way of Your Child’s Slumber?
What It’s Made Of: Understanding Your Sleep Cycle