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Volha Zaitsava

Volha is a writer and Wellness Editor at Verv. She is a big believer that the only healthy way to approach fitness and nutrition is through self-care and mindfulness. Volha strives to live an eco-friendly lifestyle, be respectful of the Earth and kind to all living creatures. She finds sanctuary in art as an amateur but overenthusiastic painter and guitar player.

All articles by Volha
What Are the Main Barriers People with Disabilities Face in Sports?
Yoga vs. Pilates: How to Know Which One Is Right for You
11 Nature-Friendly Substitutes for Disposable Plastic
Nature and Effects of Resentment and How to Defeat It
Why You Should Try Meditation When Sleep Won’t Come
Best Anti-Inflammatory Smoothies to Ease Arthritis Pain
How You Can Avoid These Common Running Injuries
Why You Need to Lose These Toxic Beauty Ingredients
5 Inspiring Ideas for Staying in Touch with Long-Distance Friends
It’s About Time: Delve into the Benefits of Intermittent Fasting