…the best running methods to burn fat. Low-intensity running means endurance, it means running for longer, and it involves using your body’s oxygen to burn fat. So, choose a speed…
…fat. Meanwhile in Atkins you add equal amounts of protein and fats. Eventually your body will run on ketones and fat, if we talk about keto diet. In Atkins your…
the risk of long-term diseases So, how do you begin running? If you are just taking up running, scoring a proper running form is crucial. Here are some tips and…
…what goes on behind the scenes in their bodies and if sweating helps to lose fat or just water. Does sweating more help you lose weight? Feel that burn! Push…
Let’s say you’re sweating from head to toe, as you’ve just aced yet another running session. What you do after a run has a long-term effect on your performance and…
…to do it. If you start losing more than 2 pounds per week, you’re risking of losing muscles and not your fat. One pound (or ~454 g) of fat contains…
…arm fat is a combination of these strength-building exercises and a good old-fashioned healthy diet. Best ways to lose arm fat 1. Pushups Not just for the army; tough as…
few small tweaks Wondering, how long does it take to lose five pounds? Remember, starving yourself is not the best path towards a thinner waistline. When you rapidly lose weight,…
…experience more awakeness in the evening than during the day––and what better use for it than to spend some of that energy on a night time run. Running at night…
…in the suggestions that it’s a great way to lose weight. What is the 1,000-calorie diet plan? When you want to lose weight, and fast, the one thing you’re probably…
